Home Weight Loss Programs Atkins Low-Carb Diet The Zone Diet The South Beach Diet Dr. Phil (Shape Up!) Perricones Nutritional Facelift Slim Fast eDiets Personal Specialized Diets Vegetarian Diet Lactose Free Low Sodium Heart Smart Diabetes Diet Diet Pills/Patches & Supplements Trimlife Apple Cider/Vinegar Body Sculpture Curb Your Cravings Dream Shape Try Out the The Zone Diet Today. Start with Your Free Diet Profile! The Official Zone Perfect Diet Description: The ZonePerfect Nutrition Program was developed to help people quickly and easily achieve and maintain their health and fitness goals. The centerpiece of the ZonePerfect Nutrition Program is the Zone Diet, which was originally developed by Barry Sears, PhD. This science-based nutrition program harnesses the powerful, almost drug-like effects of food, to position your body within a hormonally controlled "Zone" 24 hours a day. The Zone Diet is offered through ediets.com Food as A Drug You've probably heard the expression, "You are what you eat." It's absolutely true. What you eat and how you eat has a powerful effect on your physiology and health. If you're like most people, you're aware of (and have probably tried) lots of various diets. These diets treat food as a source of calories, which must be counted and restricted. The Zone Diet doesn't count calories at all! Instead of emphasizing calories, the Zone diet views food as a 'drug' which dramatically affects your body's production of the hormone insulin. We believe that significant swings in insulin levels affect mood, endurance, mental acuity, and weight gain or loss. Over time, uncontrolled insulin levels will have a negative impact on your overall health and well being. The Four Keys to Entering the Zone There are four key elements to the program: 1) the Zone diet, 2) the use monounsaturated fats, 3)supplementation of diet with Omega-3 fish oils, and 4) exercise. It's just that simple. Each component is important by itself, but to really get the full benefit of the ZonePerfect program, you need to combine them into a total health package. The Zone Perfect Diet Personalized is offered online through Ediets.com With a personalized diet program from ediets.com, you will enjoy the convenience and privacy of receiving individualized diet information, tools and resources for successful weight loss - all online. Enter the Zone with a personalized meal plan from eDiets. Unlike crash diets that make you lose weight temporarily, the Zone offers a healthy eating program you will want to follow for life. In addition to the customized weekly meal plans and shopping lists, ediets provides its members with professional advice, motivation, resources & support in a completely anonymous setting. The net result is a personalized weekly program at half the cost of some of the more traditional weight-loss programs. Right now, only $2.99 a week! Daily Personalized Meal Plans Daily Personalized Fitness Plan Talk to experts Support Group All can be done online - discreetly and easily Try Out the The Zone Diet Today. Start with Your Free Diet Profile! not right for you? Then check out The South Beach Diet, The Dr Phil Diet, or The Atkins Diet