Home Weight Loss Programs Atkins Low-Carb Diet The Zone Diet The South Beach Diet Dr. Phil (Shape Up!) Perricones Nutritional Facelift Slim Fast eDiets Personal Specialized Diets Vegetarian Diet Lactose Free Low Sodium Heart Smart Diabetes Diet Diet Pills/Patches & Supplements Trimlife Diet Pill Apple Cider/Vinegar Body Sculpture Curb Your Cravings Diet Patch Dream Shape Try Out the South Beach Diet Today. Start with Your Free Diet Profile! Official Description from The South Beach Diet: The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a clinically tested program that will not only help you lose weight but also improve your health. Best of the Web! "easy to use and inexpensive" –Forbes.com PRESS REVIEWS "...the real value of the book is its sound nutritional advice. It retains the best part of the Atkins regime—meat—while losing the tenet that all carbs should be avoided. Instead, Agatston encourages a well-balanced diet that includes plenty of fruit, vegetables and whole grains, plus nuts and healthy oils." — Newsweek "It started out simply enough. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. That's because the plan Agatston created no only improves cholesterol and insulin levels, but it also has helped many people lose weight." — MSN Health "Unlike the Atkins diet, Agatston's plan steers dieters away from saturated fat found in butter and fatty meats like hamburger and bacon and encourages the consumption of monounsaturated fats like olive oil and omega-3 fatty acids found in fish." — USA Today The South Beach Diet is available online for $4.99 a week. The online South Beach Diet offers some features you can't get from the book: Weight Tracker The Weight Tracker lets you chart your weight history and offers advice on how to stay on course. Calculate your Body Mass Index (BMI)-an important indicator of good health-and determine your ideal weight. Get customized reports to help you stay on track. You'll instantly learn whether you're losing weight too fast or too slow-and what you should do about it. Meal Plan The Meal Plan offers a complete meal scheduler (breakfast, lunch, dinner, dessert, and snacks) for every day-up to a week in advance. It also features: Hundreds of healthy, Dr. Agatston-approved recipes (many not found in the book) — including vegetarian recipes. A customized shopping-list generator (print and take it to the store). A place to store your favorite meals. Guidelines for creating your own meal plans. Tips on how to eat in restaurants and make over your favorite foods. Journal The Journal allows you to write about your progress on the South Beach Diet and record your thoughts and feelings. This is an important tool to help you reach your goal. Message Boards On the South Beach Diet Online, you'll find thousands of dieters in the Message Boards offering round-the-clock support. You'll also meet our expert nutritionists who visit the boards frequently to answer questions. Consult with South Beach Diet nutritionists. Make friends and follow the diet together. Swap recipes and tips. Join discussions about Phases 1, 2, and 3. Get motivated to exercise. Beach Buddies One of the best ways to succeed on the South Beach Diet is to follow it with a friend. That's why we created Beach Buddies. Enter your profile and start finding other dieters to buddy-up with. Lose weight together and help keep each other on track. More Info About the South Beach Diet: 3 Phases The South Beach Diet Online will guide you through the three phases of the weight-loss program. You'll learn how to lose weight while eating foods you enjoy-and you won't have to count calories or restrict portion sizes. Even better, no exercise is required. Phase 1: Banishing Your Cravings. Eliminate your cravings for sweets and starches. Phase 2: Reintroducing Carbs. Gradually reintroduce "good" carbs into your diet. Phase 3: A Diet for Life. Continue eating good carbs and fats, and maintain healthy eating for the rest of your life. The South Beach Diet is what you’ve always wished for: Good for your heart Medically tested Full of great-tasting, everyday foods It’s also a diet that’s simple and flexible – with a three-phase system that lets you easily move from one stage of the diet to another. And if you slip a little, we’ll help you get back on track. Try Out the South Beach Diet Today. Start with Your Free Diet Profile! not right for you? Then check out The Zone Diet, The Dr Phil Diet, or The Atkins Diet