Introducing Shape Up! Plan, inspired by Dr. Phil McGraw's "The Ultimate Weight Solution: 7 Keys to Weight
Loss Freedom"
Shape Up! is about changing you from the inside out, so that you can reach your target weight and stay there.
The Shape Up! Plan is a balanced approach to weight management. The Shape Up! Meal Plan consists of high fiber
foods, including complex carbohydrates, whole grains, fruits and vegetables balanced with lean protein and healthy
fats. Instead of mindlessly overeating, your personalized plan provides High-Response Cost, High-Yield foods and
portions just right for your needs.
Your personalized plan helps you lose weight without hunger or compromising good nutrition, crucial to sustaining
your energy and enhancing immunity. Key tools include pre-planned menus, support and information and a community
that helps you make healthy choices wherever you are.
With a personalized diet program from ediets.com, you will enjoy the convenience and privacy of receiving individualized
diet information, tools and resources for successful weight loss - all online.
In addition to the customized weekly meal plans and shopping lists, ediets provides its members with professional
advice, motivation, resources & support in a completely anonymous setting. The net result is a personalized
weekly program at half the cost of some of the more traditional weight-loss programs. Right now, only $2.99 a week!
